OH boy friends, we have another great guest/coach on the pod this week! Coach Christina, if you don't know her socials are all the Wally posts (hence the title of the show). She's got a great story and we love to share it with the RC FitFamily and you can catch her new video at the link below:

https://youtu.be/u8IaPDsBfoU

Also, Coach Casey and Steven breakdown the workouts from last week and look forward the first week of February. Let's get at it this week RC FitCasters and as always, Stay healthy my friends.