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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn | Key Takeaways, Analysis & Review Audiobook by Eureka Books
Visit https://hotaudiobook.cοm to download full audiobooks of your choice for free.
Title: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn | Key Takeaways, Analysis & Review
Author: Eureka Books
Narrator: Michael Pauley
Format: Unabridged
Length: 26 mins
Language: English
Release date: 01-12-16
Publisher: Eureka Books
Ratings: 4 of 5 out of 8 votes
Genres: Self Development, Meditation
Publisher's Summary:
Please note: This is a companion to the book, and not the original book.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn explores the theory and practice of mindfulness meditation and demonstrates how it can be applied to anyone's daily life. This overview offers details on introductory and advanced techniques in mindfulness meditation....
This companion to Wherever You Go, There You Are includes:
Members Reviews:
~~ The importance of living in the "now" ~~
What is mindfulness meditation? John Kabat-Zinn is the founder and director of the Stress Reduction Clinic in Massachusetts.
Important to note that this book by Eureka is a SUMMARY (think DETAILED review) of the original book by John. Maybe you don't have time to read the 316 page original or maybe you want to have an idea of what it is about before buying it. Whatever reason, this summary will give you a good gist of what is in the original. There are 8 Key Takeaways in this summary. Here are a couple to whet your appetite:
>>>#1 - "The present moment is the only thing we can try to control, but often people remain preoccupied by the past and future, or the hypothetical actions of other people. This distraction causes many people to miss out on some of the important moments in their lives."
>>>#6 - "A person's posture, including how they hold their hands, is just as important to mindfulness meditation as the person's state of mind. Postures can take different forms and have different meanings for the mind and body."
How important is is to live in the present? What are the consequences if we don't? Have you tried meditation in the past and failed? Maybe your expectations were too high and your rules too rigid? Several lifestyle examples are provided. What is "selfing"? Is it a good way to live? The original book is described as having brief but focused chapters.
Please note that my review is based on the quality of this Eureka summary and NOT the original. Book provided in exchange for an honest review. Thanks, Liz
Excellent summary.
I received this book in order to write a review, and I must say -- this summary of "Wherever You Go, There You Are" is really great. The underlying book is about mindfulness and finding peace, and this summary does a great job of explaining the key ideas. It took me about 25 minutes to read it, and by the end of that time, I realized that I want to get the actual book and invest the time in reading it.
If you are looking for a book to learn about meditation, or about how to have better control over your emotions and find peace, I'd suggest starting with this summary so that you can decide if the actual book would be a good fit for you.
Practical introduction to practical meditation
Jon Kabat-Zinn is a meditation guru who maintains that the practice of mindful meditation can reduce stress and improve quality of life. Eureka Bookâs Key Takeaways, Analysis & Review of Wherever You Go, There You Are is an excellent introduction of Kabat-Zinnâs theory and practice of mindful meditation.
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By DOWNLOAD FULL AUDIOBOOKS FOR FREE ON HOTAUDIOBOOK.COMVisit https://hotaudiobook.cοm to download full audiobooks of your choice for free.
Title: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn | Key Takeaways, Analysis & Review
Author: Eureka Books
Narrator: Michael Pauley
Format: Unabridged
Length: 26 mins
Language: English
Release date: 01-12-16
Publisher: Eureka Books
Ratings: 4 of 5 out of 8 votes
Genres: Self Development, Meditation
Publisher's Summary:
Please note: This is a companion to the book, and not the original book.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn explores the theory and practice of mindfulness meditation and demonstrates how it can be applied to anyone's daily life. This overview offers details on introductory and advanced techniques in mindfulness meditation....
This companion to Wherever You Go, There You Are includes:
Members Reviews:
~~ The importance of living in the "now" ~~
What is mindfulness meditation? John Kabat-Zinn is the founder and director of the Stress Reduction Clinic in Massachusetts.
Important to note that this book by Eureka is a SUMMARY (think DETAILED review) of the original book by John. Maybe you don't have time to read the 316 page original or maybe you want to have an idea of what it is about before buying it. Whatever reason, this summary will give you a good gist of what is in the original. There are 8 Key Takeaways in this summary. Here are a couple to whet your appetite:
>>>#1 - "The present moment is the only thing we can try to control, but often people remain preoccupied by the past and future, or the hypothetical actions of other people. This distraction causes many people to miss out on some of the important moments in their lives."
>>>#6 - "A person's posture, including how they hold their hands, is just as important to mindfulness meditation as the person's state of mind. Postures can take different forms and have different meanings for the mind and body."
How important is is to live in the present? What are the consequences if we don't? Have you tried meditation in the past and failed? Maybe your expectations were too high and your rules too rigid? Several lifestyle examples are provided. What is "selfing"? Is it a good way to live? The original book is described as having brief but focused chapters.
Please note that my review is based on the quality of this Eureka summary and NOT the original. Book provided in exchange for an honest review. Thanks, Liz
Excellent summary.
I received this book in order to write a review, and I must say -- this summary of "Wherever You Go, There You Are" is really great. The underlying book is about mindfulness and finding peace, and this summary does a great job of explaining the key ideas. It took me about 25 minutes to read it, and by the end of that time, I realized that I want to get the actual book and invest the time in reading it.
If you are looking for a book to learn about meditation, or about how to have better control over your emotions and find peace, I'd suggest starting with this summary so that you can decide if the actual book would be a good fit for you.
Practical introduction to practical meditation
Jon Kabat-Zinn is a meditation guru who maintains that the practice of mindful meditation can reduce stress and improve quality of life. Eureka Bookâs Key Takeaways, Analysis & Review of Wherever You Go, There You Are is an excellent introduction of Kabat-Zinnâs theory and practice of mindful meditation.