Worried that your daily whey protein shake might be hurting your kidneys? You’re not alone. In this video, we explore the science behind whey protein side effects and whether it can cause kidney damage—especially in athletes, bodybuilders, and people with pre-existing kidney issues. We break down clinical studies on high-protein diets, explain what hyperfiltration really means, and clarify the long-term risks to kidney function. If you're serious about your health and want to know the truth about whey protein side effects and kidney damage, don’t miss this deep dive.

Watch on YouTube with subtitles: https://youtube.com/@whatthestudysays?si=uBrAmOvBiEvvzDOe
Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387
FLink: https://open.firstory.me/user/cmao5odis0eyf01w36mahd8ub/platforms
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