Did you know that exercise helps with lowering stress and at the same time? It has so many benefits that I can’t write them all. Now that you know that exercise is good for you, some of us or most non-athletes don’t know where to start. Which exercise to chose that you like and that you will keep doing in the long run?

In this episode #61, our guest of the day is Chitra Han, Health and fitness coach from Indonesia, mentor, and lovely human being. Also, Hala, co-founder of Fit Fun Life, has joined us today to discuss our fitness. Get ready for some great fitness wisdom and, of course, some FUN!

Enjoy!

In this episode, you will discover:

· How Fitness is important for reducing stress

· Why you should never give up until you get to your destination

· Which exercise you should start with

Items mentioned in this episode include:

· Connect with Chitra here.

· More resources on our website

· Let’s continue the discussion on LinkedIn

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067