<p>In this episode, I give a simple formula for determining if a food is good for burning body fat, and share some examples of foods that do and don't "pass the test".</p>

In this episode, I give a simple formula for determining if a food is good for burning body fat, and share some examples of foods that do and don't "pass the test".

Which foods are best for weight loss? (Use this simple formula)

Hi, I'm Sean Tumilson, and I post daily episodes on different topics in which I am an expert or at least claim to be. My original background is in international relations and foreign languages, of which I speak five, and I was a Spanish interpreter for about ten years. However, in my early thirties, I made a career change and became a personal trainer after finding a passion for health and fitness. On this podcast, I talk mostly about health and fitness, with some mildly controversial global issues sprinkled in. Enjoy!

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Which foods are best for weight loss? (Use this simple formula)

Which foods are best for weight loss? (Use this simple formula)

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