Learn How To Forget To Eat: 👉 http://Forget2Eat.com

Understanding which foods increase blood sugar is not as complicated as you've been lead to believe.

It really comes down to awareness.

In this episode SHIFT Formula founder Barbara McDermott provides a look at foods and their impact on blood sugar... and how, by knowing this one basic law of food science, you can lower blood sugar, eliminate cravings and lose weight.

Read the article version of this podcast here:
👉 https://theshiftformula.com/weightloss/which-hormones-cause-weight-gain/

Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
👉 http://bit.ly/2QNOUP5

Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300

=============HEALTH GAIN RESOURCES==========

📝Show Notes and Resources:

📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
👉 http://bit.ly/2CQUd9O

🖥 Schedule Your Forget To Eat™ Discovery Call:
👉 http://bit.ly/2oYfewc

===============LISTEN TO OUR PODCASTS============

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