You might have heard that most people are deficient in Magnesium. But with so many options out there, it can be really confusing to know which Magnesium you should use?

In this episode, I cover the most common Magnesium types that most people need, including the ones that myself and my family use. I’ll show you which type is best for sleep, for constipation, and even to improve brain and nervous system health.

I also talk about which ones can and should be taken daily, versus which should be taken as needed, and I even cover what time of day is best to take each type.

If you want to buy some great quality Magnesium, join my Fullscript store here https://us.fullscript.com/welcome/rwhite1641675894 and you'll find everything I recommend!