1. Feeling exhausted and overwhelmed at the end of the day 

2. Wasting time on tasks that could have been avoided 

3. Missing out on important events because of a lack of time 

If you've been feeling this, then this episode is for you!

I broke down for you why energy management is more important than time management and how you can improve your productivity.

"Time management may give you the time to spend with the people and projects you want to engage in. But energy management ensures that the time you spend with them is high-quality time."

In this episode, you will learn the following:

1. The importance of energy management over time management

2. The different types of energy cycles that people experience

3. How to optimize productivity by understanding your own energy fluctuations

Subscribe 🔔 and listen 🔊to this episode now and find out which strategy is more valuable to you: time management or energy management?❗

Want to gain a day per week and elevate your team’s productivity? Book a Peak Performance Diagnostic call here: SabrinaRunbeck.com/Blueprint to find out the reasons causing the chaos and inefficiencies around you then create a strategy so you can tackle them now!

Medical, Dental, and Holistic practice owners, are you interested in being a guest on our show to spotlight your work? If so, apply here: Calendly.com/SabrinaRunbeck/Hello