Are you an internalizer or an externalizer?I walk you through one of my favorite exercises to identify your healing fantasy and the other "role-self."And yes, the internalizers usually end up with an externalizer.This episode is powerful.

Are you an internalizer or an externalizer? I walk you through one of my favorite exercises to identify your healing fantasy and the other "role-self." And yes, the internalizers usually end up with an externalizer. This episode is powerful.

Which style of coping did you adopt?

Heal the root. Rewire the pattern.

Relationship Rewired dives deep into psychology, brain science, and emotional healing to help you transform your Relationship with yourself and your partner.

Whether you’re trying to save your marriage, leave a toxic dynamic, or understand how childhood shaped your attachment style, this podcast gives you the tools to navigate the most complex terrain: love, intimacy, and power.

You’ll learn how to:

-Stop repeating patterns that sabotage connection.

-Navigate power struggles with emotional intelligence.

-Identify toxic traits and break the cycle.

-Reclaim your sense of self in partnership.

This isn’t couples therapy. It’s emotional reprogramming for high-stakes relationships.

The Relationship Rewired Podcast is where real healing begins.

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Heal the root. Rewire the pattern. Relationship Rewired dives deep into psychology, brain science, and emotional healing to help you transform your Relationship with yourself and your partner. Whether you’re trying to save your marriage, leave a toxic dynamic, or understand how childhood shaped your attachment style, this podcast gives you the tools to navigate the most complex terrain: love, intimacy, and power. You’ll learn how to: -Stop repeating patterns that sabotage connection. -Navigate power struggles with emotional intelligence. -Identify toxic traits and break the cycle. -Reclaim your sense of self in partnership. This isn’t couples therapy. It’s emotional reprogramming for high-stakes relationships. The Relationship Rewired Podcast is where real healing begins.

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Which style of coping did you adopt?

Which style of coping did you adopt?

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