I am not saying goodbye today. I am saying so long for now. I didn't realize how quickly this day would arrive but here I am. Please reach out to me through my email or Facebook or LinkedIn. I'll be around in one form or another. Pausing feels right. I hope you understand.

Have a question or topic you'd like to explore? I'm still here.... 

While We're Still Here (Facebook)
https://www.linkedin.com/in/kathybraydoula/
[email protected]

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Starting with Episode 56, the episode music was added. It was composed, produced and provided by Kyle Bray specifically for this show. Reach out to me if you want the score.
The logo artwork was provided by Maddie's Plush Pouch - [email protected]

Boy, what a tough few days I have had. There has been a lot of emotion churning inside me. I'll let you listen, but here are some key points in my mind that I want to get across to you:
1. We hope to always have our memories, and therefore we buy things to memorialize special occasions or events, hoping that somehow the stuff will allow us to recapture the feelings from that event or occasion - to take us back there, even for just a moment. 
2. It's Our life, and it's Our stuff. It isn't Their life and it's not Their stuff. They will have plenty of their own stuff. 
3. Go do the thing. Don't wait your whole life and then not be able to enjoy the fruit of your labor. 
4. Guard your tongue before you speak so you don't have to eat the words later. 

Lastly: Our memories are something we keep and give away at the same time,       in the stories we share with others and the mementos we've collected along       the way. 

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Listen and read my blog: https://whilewerestillhere.com
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Starting with Episode 56, the episode music was added. It was composed, produced and provided by Kyle Bray specifically for this show. Reach out to me if you want the score.
The logo artwork was provided by Maddie's Plush Pouch - [email protected]

They're coming. We can't stop them. Change happens. How will you face change?

Winds of Change, song by The Scorpions

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Listen and read my blog: https://whilewerestillhere.com
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Starting with Episode 56, the episode music was added. It was composed, produced and provided by Kyle Bray specifically for this show. Reach out to me if you want the score.
The logo artwork was provided by Maddie's Plush Pouch - [email protected]

This is not a repeat episode but a repeat topic with a bonus - more updated information for us to consider as we age and face our end of life.

While We're Still Here Episode dated 09/20/2023 "Are You Living Your Last Decade? How Would You Know That?"

https://peterattiamd.com/start-here/

https://www.selfauthoring.com/

https://chriskresser.com/ 

988lifeline.org

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Listen and read my blog: https://whilewerestillhere.com
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Starting with Episode 56, the episode music was added. It was composed, produced and provided by Kyle Bray specifically for this show. Reach out to me if you want the score.
The logo artwork was provided by Maddie's Plush Pouch - [email protected]

Snail mail that is. For years now, email has replaced old-fashioned "snail mail", which itself has been shadowed by the faster communication options such as texting and so on. Nonetheless, sometimes, receiving a written letter brings familiar memories.
Listen to how Postal Service for the Dead helps us stay connected to ones we've lost.

https://sleepysue.studio/  look up workshops

Send your letter to:
Sleepy Sue Studio
P.O. Box 31412
Los Angeles, CA 90031

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Listen and read my blog: https://whilewerestillhere.com
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Starting with Episode 56, the episode music was added. It was composed, produced and provided by Kyle Bray specifically for this show. Reach out to me if you want the score.
The logo artwork was provided by Maddie's Plush Pouch - [email protected]

I'm learning that I keep learning everyday. I'm sharing some of that learning today and hope to inspire you all to grab learning where you can get it. I learn professionally, of course. In my life and relationships, I appreciate the opportunities to learn because, positive or negative, there are nuggets for me to take into new situations and old ones.

https://fivewishes.org

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Listen and read my blog: https://whilewerestillhere.com
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Starting with Episode 56, the episode music was added. It was composed, produced and provided by Kyle Bray specifically for this show. Reach out to me if you want the score.
The logo artwork was provided by Maddie's Plush Pouch - [email protected]

Here are some facts that I consider to be important reminders that we have work to do before we die. 

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Starting with Episode 56, the episode music was added. It was composed, produced and provided by Kyle Bray specifically for this show. Reach out to me if you want the score.
The logo artwork was provided by Maddie's Plush Pouch - [email protected]

Dr. Mandar Kataria thinks so, and many professionals agree. In the grief space, being able to find my laugh again was a big step forward to healing. Recently in a webinar, a doula mentioned laughter yoga. I marked that in my notes. I looked it up and signed up for an online class. How was it? Listen in...

https://laughteryoga.org

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Starting with Episode 56, the episode music was added. It was composed, produced and provided by Kyle Bray specifically for this show. Reach out to me if you want the score.
The logo artwork was provided by Maddie's Plush Pouch - [email protected]

Susan is a woman you won't forget. Here's her story....BUT THERE IS A WARNING:
Adult topics like suicide are mentioned. Please call 988 if you or someone you share this with may be struggling and want to speak with someone who can help.

This episode has so many nuggets I don't want you to miss any of them. Here is a list of nuggets I hope you can find in this episode:
mamma bear, despair, invisible losses, laughter, loneliness, dating, button, little reminders, gratitude, being saved and being a savior, determination, trusted friend, tenacity, love, hope.
https://griefrecoverymethod.com
https://bkbooks.com/collections/booklets/products/gone-from-my-sight-the-dying-experience?variant=36961181171868
https://988lifeline.org

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Listen and read my blog: https://whilewerestillhere.com
Reach me at [email protected]

Facebook: While We're Still Here

Starting with Episode 56, the episode music was added. It was composed, produced and provided by Kyle Bray specifically for this show. Reach out to me if you want the score.
The logo artwork was provided by Maddie's Plush Pouch - [email protected]

I found this piece and wanted to share it with you all. Many of us are familiar with the stages of grief Dr. Kubler Ross established for terminally ill patients. What you'll hear in this episode may validate some feelings around grief. 

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Listen and read my blog: https://whilewerestillhere.com
Reach me at [email protected]

Facebook: While We're Still Here

Starting with Episode 56, the episode music was added. It was composed, produced and provided by Kyle Bray specifically for this show. Reach out to me if you want the score.
The logo artwork was provided by Maddie's Plush Pouch - [email protected]