Jana learns the power of treating your mind like a garden from psychologist Dr. Cheyenne Bryant.
 
We learn why New Year’s resolutions fail so frequently and what YOU can do to make effective changes in your life, no matter what season you’re in!
 
And, Jana reveals how she dealt with the anger she felt following her divorce. See omnystudio.com/listener for privacy information.

Whine About It: Mental Detox

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

TV & Film

Relationships

Jana connects with recording artist and author Stephanie Quayle to hear her story of finding out about her boyfriend’s infidelities… after his death in a plane crash.
Jana and Stephanie connect over the difficult feelings they experienced when they met the “other” women… and how they recovered from the broken trust.
Plus, Stephanie shares some crucial advice on how to know if you’re being gaslighted. See omnystudio.com/listener for privacy information.

Thursday Therapy: Why We Stay and When To Leave

Hannah Brown from The Bachelorette is with Jana and sharing everything about her new romance novel!
But we HAVE to discuss some Bachelorette drama while she’s here. Hannah is ready to reveal what REALLY happened between her and Jed the next day after getting engaged!
Plus… Jana takes a pregnancy test which could change EVERYTHING. See omnystudio.com/listener for privacy information.

A New Chapter with Hannah Brown

Have you ever wanted to start business or a new hobby but you have a hard time sticking with it?? Jana can relate, and she’s talking to author and entrepreneur Lori Harder to find out how to go from a high school dropout to successful business owner!
 
Find out how to work through anxiety and depression to live your best life, and Lori reveals why her life motto is “you can’t skip your rock bottom”! See omnystudio.com/listener for privacy information.

Thursday Therapy: Earning Your Happy

Have you heard all the drama on Real Housewives of Salt Lake City?? Jana is sitting down with the woman in the center of it all… Monica Garcia!
 
Hear the real story behind the Instagram page she ran before joining the cast, and we go behind the scenes of what happened during her season… and why she may NOT return!
 
Plus, Monica reveals what went down between her and Jen Shah, and why the Secret Service got involved! See omnystudio.com/listener for privacy information.

Housewife Behavior with Monica Garcia

It’s time for an etiquette update for Jana, and she’s getting tips from a pro: manners expert Sara Jane Ho!
Find out what is most important when it comes to manners and why it’s *sometimes* okay to break up over a text! See omnystudio.com/listener for privacy information.

Whine About It: Mental Detox

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