This week Frank and Shawn discuss a system/program created by the Wu Tang P.C.A., Fighting for Health.

- In this episode, you’ll discover

- Premise behind Fighting for Health

- Benefits of controlled sparring/fighting

- How the program has evolved over the years

- Considerations when engaging in sparring work

This week Frank and Shawn discuss one of the three core internal chinese martial arts Tai Ji Quan.

In this episode, you’ll discover—

- History and lineages of Tai Ji Quan

- How it differs from other Chinese Martial Arts

- Classical Northern Wu style and its influence on the Wu Tang P.C.A.

- Training Tai Ji Quan martially

Welcome to the Whirling Circles Internal Martial Arts Podcast brought to you by the Wu Tang Physical Culture Association.

Welcome to the Whirling Circles Internal Martial Arts Podcast brought to you by the Wu Tang Physical Culture Association. Our newly developed podcast is focused on all things martial arts but also specifically Internal Martial Arts.