Welcome to the Whirling Circles Internal Martial Arts Podcast brought to you by the Wu Tang Physical Culture Association. Our newly developed podcast is focus on all things martial arts but also specifically Internal Martial Arts.

This week Frank and Shawn discuss a system/program created by the Wu Tang P.C.A., Fighting for Health.

- In this episode, you'll discover

- Premise behind Fighting for Health

- Benefits of controlled sparring/fighting

- How the program has evolved over the years

- Considerations when engaging in sparring work

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Recommended Reading on Internal Arts: 

Whirling Circles of Ba Gua Zhang https://amzn.to/3l3JaOi

Classical Northern Wu Style Tai Ji Quan https://amzn.to/2Jec15q

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The Whirling Circles Podcast 

Webpage: http://whirlingcirclespodcast.com/

RSS Feed: https://whirlingcircles.libsyn.com/rss

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Follow Wu Tang Physical Culture Association: 

Webpage: https://www.wutangpca.com/

Facebook: https://www.facebook.com/WuTangPCA/

Instagram: https://www.instagram.com/wutangpca/

Podcast: http://whirlingcirclespodcast.com/

Vimeo: https://vimeo.com/ondemand/wutangpca/

Email instructor Tina Zhang to get info on how to take virtual classes with the Wu Tang Physical Culture Association. [email protected]

View the Tai Chi Club on Amazon: https://www.amazon.com/Tai-Chi-Club-Chunna-Zhang/dp/B0844Q8QW2

Welcome to the Whirling Circles Internal Martial Arts Podcast brought to you by the Wu Tang Physical Culture Association. Our newly developed podcast is focus on all things martial arts but also specifically Internal Martial Arts.

This week Frank and Shawn discuss one of the three core internal chinese martial arts Tai Ji Quan.

- In this episode, you'll discover - History and lineages of Tai Ji Quan - How it differs from other Chinese Martial Arts - Classical Northern Wu style and its influence on the Wu Tang P.C.A. - Training Tai Ji Quan martially

---------------------------------------------------------------------------------------------------------- Recommended Reading on Internal Arts: Whirling Circles of Ba Gua Zhang https://amzn.to/3l3JaOi Classical Northern Wu Style Tai Ji Quan https://amzn.to/2Jec15q __________________________________________________ The Whirling Circles Podcast Webpage: http://whirlingcirclespodcast.com/ RSS Feed: https://whirlingcircles.libsyn.com/rss ----------------------------------------------------------------------------------------------------------- Follow Wu Tang Physical Culture Association: Webpage: https://www.wutangpca.com/ Facebook: https://www.facebook.com/WuTangPCA/ Instagram: https://www.instagram.com/wutangpca/ Podcast: http://whirlingcirclespodcast.com/ Vimeo: https://vimeo.com/ondemand/wutangpca/

View the Tai Chi Club on Amazon: https://www.amazon.com/Tai-Chi-Club-Chunna-Zhang/dp/B0844Q8QW2

Welcome to the Whirling Circles Internal Martial Arts Podcast brought to you by the Wu Tang Physical Culture Association. Our newly developed podcast is focus on all things martial arts but also specifically Internal Martial Arts.

This week Frank and Shawn discuss one of the three core internal chinese martial arts Ba Gua Zhang.

In this episode, you'll discover—

• History and lineages of Ba Gua Zhang
• How it differs from other Chinese Martial Arts
• Cheng style and its influence on the Wu Tang P.C.A.
• How to start training Bagua

For more info about Frank Allen and the Wu Tang P.CA.

https://www.wutangpca.com/

https://www.facebook.com/WuTangPCA/

https://www.instagram.com/wutangpca/

Download the Wu Tang P.C.A.'s online content

https://vimeo.com/ondemand/wutangpca/

Purchase Frank Allen & Tina Chunna Zhang's Books

Whirling Circles of Ba Gua Zhang https://amzn.to/3l3JaOi

Classical Northern Wu Style Tai Ji Quan https://amzn.to/2Jec15q

Subscribe to our Podcast

http://whirlingcirclespodcast.com/

Welcome to the Whirling Circles Internal Martial Arts Podcast brought to you by the Wu Tang Physical Culture Association. Our newly developed podcast is focused on all things martial arts but also specifically Internal Martial Arts.

In this first episode we are just introducing you to Frank Allen and the Wu Tang P.C.A. based in the lower east side of New York City

In this episode, you'll discover—

• How Frank got into Martial Arts and eventually teaching
• Core concepts about internal martial arts and how they are far-reaching
• The basic curriculum for Frank's students in NYC and how it evolved
• How Frank and the Wu Tang P.C.A. continue to grow even amidst this global pandemic.

For more info about Frank Allen and the Wu Tang P.CA.

https://www.wutangpca.com/

https://www.facebook.com/WuTangPCA/

https://www.instagram.com/wutangpca/

https://www.youtube.com/channel/wutangpca

Download the Wu Tang P.C.A.'s online content

https://vimeo.com/ondemand/wutangpca/

Purchase Frank Allen & Tina Chunna Zhang's Books

Whirling Circles of Ba Gua Zhang https://amzn.to/3l3JaOi

Classical Northern Wu Style Tai Ji Quan https://amzn.to/2Jec15q

Subscribe to our Podcast

http://whirlingcirclespodcast.com/