Jenna and Andie chat about what's been going on over the last two weeks (OOOPS WE MISSED A WEEK!!!)

Today Andie + Jenna chat about a couple controversial topics and give their opinions! 

HIIII WHISKEY BABIES! We're back after a short hiatus and we're talkin' SMACK! 

We talk about our holidays, our bodies and how gross this one guy from Instagram is!

Today, Andie talks about some of her fave small businesses in the KW area!

You can check these shops out on Insta:

@unikoncept

@seintbeauty

@kursalonandspa

@lcoulterphoto

@theartofhome

@thematriarchinyou

@foxfitca

@lori_aestheticnurse

@studio10fifteen

Help small businesses stay alive!!!

WHISKEY BABIES! 

Today, Andie and Jenna host their first guest on the podcast; Stephanie a.k.a @samegirldifferentmindset 

Stephanie, who refers to herself as a weightloss maintainer, talks about her 7-year journey in weightloss, maintenance and cosmetic surgery. 

She's definitely a Whiskey Soul Sister....so listen in!

Andie is solo! Today, Andie will talk about her current WCWs while she drinks alone 😂🥃

You can find all these WCWs on Instagram:

@melissaannedoucette

@carolynkurisko

@jessicajsingh1

@ravenjofficial

@kaliforndee

@hollydollyfitness

@lcoulterphoto

@jillsjackedlife

@stickswell

@drawnbypoppy

@healthyandhalfnaked

@samegirldifferentmindset

In this episode, Andie and Jenna touch on some of the relationships that have caused them disappointment , frustration, and more importantly acceptance and happiness. They also touch on the love languages and implore you to discover what you give vs what you need.

TRIGGER WARNING: This episode's topics include body image, body dysmorphia, disordered eating, eating disorders, infertility.

This week we talk about our personal struggles with body image and body dysmorphia. Join us as we pick apart our own brains and how we cope with the (sometimes) overwhelming negative self talk and destructive behaviour.

...Let us tell you why!

Jenna and Andie talk about their weird quirks and what makes them...well...THEM!

We also talk about how one of us is a total pot head! Tune in to find out WHO!

.....We call those SQUATS!

In this week's episode, Andie and Jenna talk about their individual relationships with physical fitness. Each has found their own way, but both end up with the same result; physical, mental and emotional wellbeing. 

Listen in for our secret to success when it comes to sticking to it!