Whiskey Tango Foxtrot: What No One Told You About Life, Love and Lifting.

Kelli sits down with friend, athletic trainer and personal healer, Taylor Holland. Taylor is the owner and operator of Athlete Pro in Sarasota and works with all types of people, helping them maintain a healthy and active lifestyle. In this episode they discuss injury prevention, recovery and the importance of sleep for recovery. 

Mental health, anxiety, depression and how these experiences shape our lives. Also, a rapid fire question and answer with Kelli.

Kelli sits down with friend and fellow female boss, McKenna Garner, for an honest, funny, and very real conversation about divorce and the affects on children, plus relationships, how we all bring our past into our present, and how to avoid being too hard on ourselves. 

In this episode Kelli answers all your questions. The sex is great, but she isn't the one. How to handle when your partners standards change. How to handle anxiety. There are a wide range of questions and It is s ton of fun! Let's go!

Kelli and Gregg sit down in the first episode of 2022 to catch up on life, talk about New Year's Resolutions and answer some of your burning questions about relationships, fitness and food!

We all have goals and desires. How do we maintain a healthy lifestyle, reach our fitness and career goals, spend time with our family AND have balance. Kelli dives into all of this during this extra impromptu short episode. 

Kelli sits down with her friend Leah Morris to talk about generational trauma and how we can unpack all of our experiences and live our most fulfilled life. 

Today, Kelli sits down with Jen Smith, business woman, entrepreneur and life coach.

Jen and Kelli met many years ago through fitness. Jen is a leader in business, expanding her brand to become and influential part in Sarasota and the surrounding areas. Her work touches many, including women, as she has recently launched The Metamorphosis Retreat. 

In this episode, Kelli outlines what It takes to maximize your potential and live your best life. How do we get the most out of our hours and our days, while also filling our own cup? During the next 30 minutes, she will focus on her own experiences that helped to shift productivity, output and overall happiness.

In this episode, Kelli joins you from her new gym office! She talks about goal setting and habit formation. She touches on the 6 points that help her in creating a routine, cultivating habits and sticking to a plan when goal setting.