09.29.2016 - By Kristin Kaschak, Everett Rosette
Topics today include: What went down at USAW University Nationals in New Orleans and why drinking Sazerac’s all night doesn’t mix with fitness in the morning. How CrossFit has impacted weightlifting and how lifters can benefit from ‘GPP’. Coaching…providing programming vs training mental toughness. Turning house chores into workouts. The need to de-clutter. Get more from PaleoFatKid at PaleoFatKid.com and @PaleoFatKid Find Kristin at thegirlwiththebutter.com and @thegirlwiththebutter. This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. Audio Player