Whiskey & Wisdom

This week we bring back Thaddeus Brown and Palmer Grigsby, the guests from our two most listened to podcasts. But this time we dive into one of their favorite topics, physical health. We talk a lot about mental health on this podcast but we feel that is important to also take care of your physical body as well.

In this episode we start out pretty crazy but we slowly get back on task. Enjoy our banter!

Instagram:
Palmer - @hpgrigsby
Thaddeus - @seasprayilm
Whiskey & Wisdom - @whiskey.and.wisdom

Support the show

Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

Want to support the show further? Consider subscribing to the show, HERE

How to find us:
Whiskey & Wisdom: @whiskey.and.wisdom
Chris Kellum: @ctkellum
LinkedIn: Christopher Kellum
Tyler Yaw: @tyler_yaw_
LinkedIn: Tyler Yaw

A brief summary of this episode

Ann Fuerst she is the owner and operator of Essential CrossFit in Portnersneck in Wilmington, NC. In this episode we talk about, the importance of health and fitness, connecting to your why in any goal you set for yourself, and learning how to not fear failure.

Help yourself and Essential CrossFit by signing up to be a member today! Just text 910-406-6418 to try 14 days for only $14.

Help support us by leaving a review and 5-star rating on Spotify or Apple Podcast

What we're sippin' on this week: Water
As some of you may know, Chris and Tyler started 75 hard early August. And during these 75 days we have given up drinking alcohol and drinking a gallon of water a day in replacement. But don't worry we'll be back giving whiskey reviews in October!

How to Ann Fuerst
IG: @essentialcrossfit

Support the show

Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

Want to support the show further? Consider subscribing to the show, HERE

How to find us:
Whiskey & Wisdom: @whiskey.and.wisdom
Chris Kellum: @ctkellum
LinkedIn: Christopher Kellum
Tyler Yaw: @tyler_yaw_
LinkedIn: Tyler Yaw

Tim Howard real estate agent, Men's Coach, Author, and Podcaster comes on our podcast this week! We discuss how the mind impacts how you perceive life, chasing after dreams and goals, and we dive deeper into what his podcast and newest book entails.

Help support us by leaving a review and 5-star rating on Spotify or Apple Podcast

What we're sippin' on this week: Water
As some of you may know, Chris and Tyler started 75 hard early August. And during these 75 days we have given up drinking and drinking a gallon of water a day in replacement. But don't worry we'll be back giving whiskey reviews in October!

How to Find Tim Howard
IG: @timhowardthemirror

Support the show

Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

Want to support the show further? Consider subscribing to the show, HERE

How to find us:
Whiskey & Wisdom: @whiskey.and.wisdom
Chris Kellum: @ctkellum
LinkedIn: Christopher Kellum
Tyler Yaw: @tyler_yaw_
LinkedIn: Tyler Yaw

Robert Collins come on the podcast this week. We talk about what a homestead is, how anyone can start homesteading on a small scale, and all of the adversity that he had faced since moving to Wilmington.

Help support us by leaving a review and 5 star rating on Spotify or Apple Podcast

What we're sippin' on this week: Smooth Ambler Contradiction Rye
Each savory sip of Contradiction Rye is a stunning marriage of velvety aromatics and notes of muddled in-season allspice... oh who are we kidding... It’s a blend of whiskey we make in West Virginia and whiskies we love from other distilleries. It’s four mashbills in one and damn if it doesn’t work just perfectly.

How to Find Robert Collins
IG: @coppersunhomestead
@coppersuncommunitylearningfarm

Support the show

Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

Want to support the show further? Consider subscribing to the show, HERE

How to find us:
Whiskey & Wisdom: @whiskey.and.wisdom
Chris Kellum: @ctkellum
LinkedIn: Christopher Kellum
Tyler Yaw: @tyler_yaw_
LinkedIn: Tyler Yaw

Matt Ray is a local photographer and Co-owner of the Starling whiskey and wine bar in The Cargo District in Wilmington, NC.

If you enjoyed it share it with a friend and give us a review on Spotify or Apple Podcasts, it really helps!

How to find Matt
Instagram: @mattrayphotography
Instagram: @thestarlingbar

Support the show

Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

Want to support the show further? Consider subscribing to the show, HERE

How to find us:
Whiskey & Wisdom: @whiskey.and.wisdom
Chris Kellum: @ctkellum
LinkedIn: Christopher Kellum
Tyler Yaw: @tyler_yaw_
LinkedIn: Tyler Yaw

Brian Pratt the beverage director at Flying Machine at Wrightsville Beach joins us this week on the pod. We ask him all the questions you want to ask a mixologist. We get the inside scoop on how Brian comes up with cocktail ideas, his thoughts on trendy cocktail themes and where he thinks the cocktail industry might be headed.

If you enjoyed it share it with a friend and give us a review on Spotify or Apple Podcasts, it really helps!

This week we were sippin' on Jameson Orange
We’ve branched out and things just got zesty. Introducing Jameson Orange. The smooth taste of triple-distilled Jameson Irish Whiskey, perfectly balanced with notes of zesty Orange flavour.

Try it over ice with lemonade and a wedge of orange for a crisp and refreshing drink.

How to find Brian:
Instagram: @b.intheflow
Instagram: @flyingmachinewb

Find Whiskey & Wisdom on Instagram
Instagram: @whiskey.and.wisdom

Support the show

Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

Want to support the show further? Consider subscribing to the show, HERE

How to find us:
Whiskey & Wisdom: @whiskey.and.wisdom
Chris Kellum: @ctkellum
LinkedIn: Christopher Kellum
Tyler Yaw: @tyler_yaw_
LinkedIn: Tyler Yaw

Connor Barth comes on this week for very special episode. In honor of Shark Week, we're sippin' on Blue Shark Vodka. A local vodka brand that Connor is an investor in. In the podcast we talk about how Connor got connected with Blue Shark, his career in the NFL, and a few things that he has learned on the way that has made him so successful!

If you enjoyed it share it with a friend and give us a review on Spotify or Apple Podcasts, it really helps!

This week we were sippin' on Blue Shark Vodka
Made with non-GMO, heirloom variety North Carolina sweet corn, distilled four times into perfection. Our small-batch process is a labor of love. After distilling the corn four times, our mash mellows for 28 days, allowing flavors to fully bloom and awaken.

Finally, each batch is triple filtered, giving the vodka a smooth, clean finish and making the “alcohol bite” nearly vanish. This has earned Blue Shark Vodka the clever nickname, “The shark that doesn’t bite.”

How to find Connor:
@contbarth
@connorbarthphotography

Find Whiskey & Wisdom on Instagram
@whiskey.and.wisdom

Support the show

Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

Want to support the show further? Consider subscribing to the show, HERE

How to find us:
Whiskey & Wisdom: @whiskey.and.wisdom
Chris Kellum: @ctkellum
LinkedIn: Christopher Kellum
Tyler Yaw: @tyler_yaw_
LinkedIn: Tyler Yaw

Jeff Church, Chris' father-in-law comes on the pod for our fireside chat conversation this week. We discuss the importance of family, being in the education field for over 30 years and transitioning to a new career!

If you enjoyed it share it with a friend and give us a review on Spotify or Apple Podcasts, it really helps!

This week we were sippin' on Spiritless Kentucky 74
Kentucky 74 is a distilled, non-alcoholic bourbon from Kentucky – bourbon’s homeland.

With each sip, you’ll get smooth notes of vanilla, caramel and oak… and a little kick of spice. Kentucky 74 is perfect for making your favorite bourbon cocktails (without the booze). Contains 0.4% ABV.

Find Whiskey & Wisdom on Instagram
@whiskey.and.wisdom

Support the show

Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

Want to support the show further? Consider subscribing to the show, HERE

How to find us:
Whiskey & Wisdom: @whiskey.and.wisdom
Chris Kellum: @ctkellum
LinkedIn: Christopher Kellum
Tyler Yaw: @tyler_yaw_
LinkedIn: Tyler Yaw

This week Tyler and Chris answer your Questions! Skip to minute 25 for the Q&A section
1. We answer the top 10 most asked questions about the podcast
2. What our favorite whiskey's we've drank on the pod thus far
3. General overview of the previous 20 episodes

This week we sipped on Monkey Shoulder
Monkey Shoulder was originally created to make perfect whisky cocktails and has been made for mixing ever since. Put your nose in the glass and you’ll smell zesty orange, vanilla, honey and spiced oak. Take a sip and you’ll taste mellow vanilla with spicy hints.
That smooth, malty and fruity character is bold enough to stand out in a drink - and balanced enough not to take it over.

How to find Chris and Tyler
@ctkellum
@tyler_yaw_
@whiskey.and.wisdom

RAZE Energy- 15% OFF PromoCode: WISDOM
Raze Energy has become the most popular and best rated energy drink on the market to date!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

Want to support the show further? Consider subscribing to the show, HERE

How to find us:
Whiskey & Wisdom: @whiskey.and.wisdom
Chris Kellum: @ctkellum
LinkedIn: Christopher Kellum
Tyler Yaw: @tyler_yaw_
LinkedIn: Tyler Yaw