Whispers of Milk and Motherhood

Send us Fan Mail

New mothers today have more information than ever before, but many are still feeling overwhelmed, isolated, and unsupported. In this episode of Whispers of Milk & Motherhood, we explore why new moms don’t need more advice; they need a village.

Discover the importance of postpartum connection, community, and compassionate support during the transition into motherhood. We’ll talk about why asking for help is a strength, how we can rebuild the village that mothers need, and simple ways to create more support for yourself or the new mothers in your life.

Motherhood is transformational, and no mother should have to navigate it alone.

Suzanne Nicklas, RN, IBCLC, and Doula

www.suzannenicklas.com

IG:  @suzannenicklaswellness

FB:  @suzannenicklaswellness

Music:  Sweet Life (Luxury Chill) track

Would you like to be a guest on our podcast?   If so, email us at: [email protected]

To Join our Whispers of Milk and Motherhood Community:

https://app.heartbeat.chat/suzannenicklasrnibclc/p/page-2355422f

Send us Fan Mail

After birth, so much attention is placed on caring for your baby, but what about caring for your nervous system?

In this episode of Whispers of Milk & Motherhood, Suzanne Nicklas, RN, IBCLC and postpartum doula, shares why your nervous system plays such a vital role in postpartum healing, breastfeeding, emotional well-being, and the transition into motherhood. You'll discover simple, gentle practices to help calm your body, reduce overwhelm, and create moments of rest in the midst of new motherhood.

If you've been feeling anxious, overstimulated, or like you're constantly "on," this episode is a reminder that your well-being matters too.

Because when a mother feels supported, the whole family thrives. 💛

Suzanne Nicklas, RN, IBCLC, and Doula

www.suzannenicklas.com

IG:  @suzannenicklaswellness

FB:  @suzannenicklaswellness

Music:  Sweet Life (Luxury Chill) track

Would you like to be a guest on our podcast?   If so, email us at: [email protected]

To Join our Whispers of Milk and Motherhood Community:

https://app.heartbeat.chat/suzannenicklasrnibclc/p/page-2355422f

Send us Fan Mail

After a season of change and a major move across States, Whispers of Milk and Motherhood is back... and so am I.

In this reintroduction episode, I share who I am, the journey that has shaped my work, and the heart behind this podcast.  As a Registered Nurse, IBCLC, Postpartum Doula, Ayurvedic Practitioner and most importantly, a mother of four, I am passionate about creating spaces where new parents feel seen, supported and empowered.

You'll hear what inspired this new chanpter, what you can expect from future episodes and how this podcast and the Whispers of Milk and Motherhood Community can become a trusted companion through pregnancy, postpartum, breastfeeding and beyond.

Whether you're a first-time listener or returning after a break, I'm so grateful you're here.  Because every journey has a whisper of wisdom. 

To Join our Whispers of Milk and Motherhood Community:

https://app.heartbeat.chat/suzannenicklasrnibclc/p/page-2355422f

Suzanne Nicklas, RN, IBCLC, and Doula

www.suzannenicklas.com

IG:  @suzannenicklaswellness

FB:  @suzannenicklaswellness

Music:  Sweet Life (Luxury Chill) track

Would you like to be a guest on our podcast?   If so, email us at: [email protected]

To Join our Whispers of Milk and Motherhood Community:

https://app.heartbeat.chat/suzannenicklasrnibclc/p/page-2355422f

Send us Fan Mail

Does breast size really matter when it comes to breastfeeding?

Short answer: no... at least not in the way you’ve been told.

In this episode, we unpack one of the most common (and confidence-shaking) myths in pregnancy and postpartum care: that breast size determines milk supply. Spoiler alert, it doesn’t. Breast size is largely about fatty tissue, not milk-making tissue, and milk production is driven by supply and demand, not cup size.

We’ll talk about:

What breast size actually means (and what it doesn’t);

The difference between milk storage capacity and milk supply;

Why smaller breasts may feed more frequently, and why that’s normal;

What truly impacts milk production;

Breast shape, glandular tissue, and realistic expectations;

How culture, fear, and lack of support undermine breastfeeding confidence.


Most importantly, this episode is a reminder that breastfeeding is not a pass-or-fail test of your body. It’s a relationship between you, your baby, and the support around you.

If you’ve ever worried your body might not be “enough,” this conversation is for you.

And remember, I am always here to answer questions.  I also offer Prenatal Breastfeeding Classes in person and virtually.  Visit my website to see what classes I have coming up.  As always... you have got this sweet mama.

Suzanne Nicklas, RN, IBCLC, and Doula

www.suzannenicklas.com

IG:  @suzannenicklaswellness

FB:  @suzannenicklaswellness

Music:  Sweet Life (Luxury Chill) track

Would you like to be a guest on our podcast?   If so, email us at: [email protected]

To Join our Whispers of Milk and Motherhood Community:

https://app.heartbeat.chat/suzannenicklasrnibclc/p/page-2355422f

Send us Fan Mail

Motherhood is often framed in extremes, either magical or unbearably hard. In this solo episode of Whispers of Milk and Motherhood, we step into the middle ground and explore the real, quiet joys of motherhood that exist alongside the challenges.

This episode is a gentle reflection on the moments that don’t always get named: the warmth of a sleeping baby on your chest, the awe of watching your child become themselves, the deep connection that grows in the everyday rhythms of care.

You’ll hear reflections on:

What joy in motherhood really looks like (and what it doesn’t have to be)
How joy and struggle can coexist
The emotional and identity shifts of becoming a mother
Finding meaning in small, ordinary moments
Honoring yourself in the season you’re in

Whether you’re in the early postpartum days, navigating motherhood transitions, or simply needing a reminder that joy can be quiet and still real, this episode is for you.

Listen, breathe, and settle in.
If this episode resonated, please follow the podcast, leave a review, or share it with another mother who might need it today.

Suzanne Nicklas, RN, IBCLC, and Doula

www.suzannenicklas.com

IG:  @suzannenicklaswellness

FB:  @suzannenicklaswellness

Music:  Sweet Life (Luxury Chill) track

Would you like to be a guest on our podcast?   If so, email us at: [email protected]

To Join our Whispers of Milk and Motherhood Community:

https://app.heartbeat.chat/suzannenicklasrnibclc/p/page-2355422f

Send us Fan Mail

Breastfeeding is often described as natural, but that doesn't mean it's always easy.  In this solo episode of Whispers of Milk and Motherhood, I'm sharing my top five breastfeeding tips to help parents feel more prepared, supported and confident, starting before baby even arrives.  We talk about the power of prenatal breastfeeding education, why early support matters, letting go of rigid feeding schedules, honoring your comfort and embracing flexibility in your feeding journey.

Whether you're pregnant, newly postpartum, or supporting someone who is, this episode offers gentle guidance, realistic expectations and compassionate reassurance that there is no one "right" way to feed your baby.

Listen in and take what serves you.

Suzanne Nicklas, RN, IBCLC, and Doula

www.suzannenicklas.com

IG:  @suzannenicklaswellness

FB:  @suzannenicklaswellness

Music:  Sweet Life (Luxury Chill) track

Would you like to be a guest on our podcast?   If so, email us at: [email protected]

To Join our Whispers of Milk and Motherhood Community:

https://app.heartbeat.chat/suzannenicklasrnibclc/p/page-2355422f

Send us Fan Mail

Motherhood  comes with an unspoken pressure to do it right, and to look like you're handling it all with grace.

In this episode of Whispers of Milk and Motherhood, we explore what happens when motherhood quietly turns into a performance.  From feeding choices and sleep schedules to postpartum bodies and emotional expectations, this conversation gently unpacks the weight of comparison, perfectionism and feeling watched... by others and by ourselves.  

Together, we name how cultural expectations, social media and "shoulds" can pull us away from our intuition, and we offer a compassionate reminder: you are not failing... you are mothering!

This episode is an invitation to soften the rules, release the performance, and return to what actually matters: connection, presence and care... for your baby and for yourself.

Settle in and listen. 

Suzanne Nicklas, RN, IBCLC, and Doula

www.suzannenicklas.com

IG:  @suzannenicklaswellness

FB:  @suzannenicklaswellness

Music:  Sweet Life (Luxury Chill) track

Would you like to be a guest on our podcast?   If so, email us at: [email protected]

To Join our Whispers of Milk and Motherhood Community:

https://app.heartbeat.chat/suzannenicklasrnibclc/p/page-2355422f

Send us Fan Mail

In this heartfelt episode of Whispers of Milk and Motherhood, Suzanne sits down with Hannah Johnson to explore a rarely named but deeply felt part of the postpartum experience: toxic positivity.

Together, they gently unpack how well-intended phrases like "stay positive," "be grateful," and "you've got this" can unintentionally dismiss the very real exhaustion, anxiety, grief and identity shifts that many new mothers experience after birth.

Hannah shares her honest postpartum journey, including the emotional cost of hiding her true feelings, the pressure to perform gratitude and how postpartum anxiety and depression can hide behind a smile.

In this episode, we talk about:

- When encouragement stops feeling supportive

- How toxic positivity impacts postpartum mental health

- Postpartum anxiety and depression in new mothers

- The emotional and identity shifts of matrescence

- What authentic postpartum support actually looks and sounds like

We also spotlight Hannah's meaningful work at No Filter Postpartum

www.nofilterpostpartum.com

This episode is a reminder that you don't need to be more positive, you need to be more supported.

Suzanne Nicklas, RN, IBCLC, and Doula

www.suzannenicklas.com

IG:  @suzannenicklaswellness

FB:  @suzannenicklaswellness

Music:  Sweet Life (Luxury Chill) track

Would you like to be a guest on our podcast?   If so, email us at: [email protected]

To Join our Whispers of Milk and Motherhood Community:

https://app.heartbeat.chat/suzannenicklasrnibclc/p/page-2355422f

Send us Fan Mail

Welcome to Whispers of Milk and Motherhood.

In this first episode, Suzanne Nicklas, RN, Ayurvedic Doula, Lactation Consultant and mother, shares the heart behind this podcast and the space it hopes to hold.

This is a gentle introduction to a podcast created for the quieter parts of motherhood: the identity shifts, the emotional layers of feeding, postpartum healing, intuition, and the whispers we often don't say out loud.

Whispers of Milk and Motherhood is not about doing motherhood perfectly, its about doing it truthfully.

If you've ever felt overwhelmed, unsure, tender or unseen, you belong here.

Suzanne Nicklas, RN, IBCLC, and Doula

www.suzannenicklas.com

IG:  @suzannenicklaswellness

FB:  @suzannenicklaswellness

Music:  Sweet Life (Luxury Chill) track

Would you like to be a guest on our podcast?   If so, email us at: [email protected]

To Join our Whispers of Milk and Motherhood Community:

https://app.heartbeat.chat/suzannenicklasrnibclc/p/page-2355422f