In this weeks podcast, The UK's No1 Grief Coach Debbie Singh talks about over thinking and worry. After finding two clots in her legs she was forced to work from home just one day shy of the 12 month sick pay restrictions. Debbie talks about her worries not only about the financial aspects of not being able to be at work but also the worry of the clots in her legs.

Debbie talks about over thinking and catastrophizing. So breath instead of over thinking.

https://www.debbiesingh.com/