09.27.2022 - By Hilary Spires: Trail Runner, Coach, Sports Junkie
Recap of the epic weekend that was WAM 100km/100mile! This recap goes right from the weeks and days leading up to the race to a few weeks after. We hear from Katie and Tara about the 100km, and Tory and Linda who ran the 100mile. I discuss training with a toddler while on vacation for the biggest training block, and give a very exhausted race recap the day after. Distance: 102 km/63 miles Ascent + Descent 6,000 m/20,000 ft Distance: 161 km / 100 miles Ascent +Descent: 9,050 m / 29,700 ft : 8,920 m / 29,250 ft More from me @hilsport55 Photo by Brian McCurdy Visit Athletic Greens for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at http://athleticgreens.com/TRWP