Why do we downgrade our achievements? What are we trying to create (and what are we actually creating) when we do this?

We take a look at why it might not be helping you if you trying to tell yourself bad things happen for a reason, and some approaches that will like serve you better.

How to spot and interrupt gaslighting - especially when it's coming from yourself

Have you ever felt a little awkward sharing your pride in your accomplishments, or giving yourself credit? Here are some reasons why that may be