Ajahn Viradhammo explains how an attempt to get something from sensory experience pulls the mind into a sense of self and inevitable suffering. By making a firm intention to be aware of neutral experiences such as touch, sound and the movement of the body, he shows how we can train the mind to remain in the present, not takes things personally and know things as they really are.

(Talk recorded at Tisarana on 20 July 2018. Duration 32:04)… Read the rest