Dark Screen Ocean Waves for Sleep and Relaxation

Do not listen to this episode whilst operating heavy machinery. Only listen to this meditation music in a safe environment where you have privacy and are able to completely relax. Relax and let yourself unwind. Relax and allow a wave of relaxation to move throughout your body.. relaxing every cell, every organ, every muscle. Allow yourself to completely relax and unwind. Relax. Allow this peaceful meditation music to calm and relax you. Enjoy. ❤️ Namaste.

Binaural beats in the gamma range can help to improve mental clarity and increase focus. Listening to binaural beats for 30 minutes daily has been shown to help reduce stress and anxiety.