This is the last episode for this season, it is called White.

I connected all the previous episode with one colour but also from where we should begin our healing journey.

Acceptance, this the key to start you journey in your new path life.

In this episode i talk about the importance of seeing life with another prospective and realising that what we think is bad can be easily transformed in something new and positive.

In this podcast I mention also Jon Kabat-Zinn the founder of mindfulness and also a little poem from my poetry collection "Sorry, I'm mad" that is available worldwide on amazon.