In this episode, Gordon has a conversation with Whitney Owens about being a caregiver and living into kindness and compassion through those challenges. Whitney opens the show by talking about the book, Discernment: Reading the Signs of Daily Life by Henri J. M. Nouwen. Whitney reveals the most significant lesson she learned from that book and how it has informed her life as a mother. Then, Whitney dives straight into the importance of self-care and how it's an essential piece of kindness and compassion. Tune in as we chat about savoring the moment, mindfulness, and creating consistent daily habits around self-care. Read more...

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