In previous episodes we have covered emotional and physical wellness, as we explore the first dimension of the 8Wise™ model. 

In this episode we are moving on to the next dimension – your internal dimension, and your inner world and your spiritual wellness. 

Now this doesn’t necessarily mean anything religious or faith-based. In fact, I think we spend a lot of time externalising our spiritual wellness and look for something divine, when spiritual wellness is about self-reflection and connecting with yourself. 

Who are you? 

What do you want to do with your life? 

Are you happy? 

Here are the highlights: 

(02:28) Spiritual wellness is all about me 

(06:04) What are your values? 

(10:43) Your self-esteem is like a brick wall 

(13:42) What gets you out of bed in the morning? 

(16:08) Not today, Bob 

(18:22) What is a mid-life crisis and how do you deal with it? 

(22:51) When you can’t see the wood for the trees, just look at your own feet and start walking 

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