Who Am I Podcast: Here is a podcast reflection on an essay I wrote entitled Who Am I. This is a spoken exploration of how we come to identify with thought, how the body is often treated as secondary, and what happens when that structure loosens. The reflection stays close to lived experience and the physical shift many people feel when attention relocates from the head into the whole body. If you have ever noticed a quiet change in how present you feel, this conversation sits with that.