We will all soon face the Transition from isolation to a new normal, a new way of life and a new way of being, are YOU prepared?

Now is the ideal opportunity to identify who you are inside, what your values, beliefs, strengths and weaknesses are and who you want to be as a person?

This is the first episode of an 8 week series, which will be covering the key elements of Transition and providing you with invaluable nuggets of information, which will inspire, educate and empower you to better manage your own mental wellbeing, over the coming months and on into your new future.