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Are you moving through life on autopilot, reacting to triggers based on old programming rather than responding with intention? In a world that constantly demands we define ourselves by our jobs, relationships, and past traumas, finding our true identity can feel impossible.

In this transformative episode of the Self Reflection Podcast, host Lira Ndifon dives deep into the art and journey of Self-Awareness. Lira challenges listeners to ask the most difficult question of all: "Who am I at my core?" She explores the concept of stripping away societal labels to discover the divine being within, emphasizing that you are not your thoughts, your emotions, or your bank account. Lira shares her perspective not as a master, but as a fellow student of life, offering a vulnerable look at how self-awareness fosters empathy and self-compassion.

The conversation shifts from theory to practice as Lira outlines the tangible benefits of becoming self-aware. She discusses how understanding your internal landscape helps you distinguish between reacting and responding, allowing for better emotional control. Lira also touches on the cultural nuances of setting boundaries—particularly within communal cultures—and how self-awareness is the prerequisite for building healthy relationships with others, and most importantly, with yourself.

Finally, this episode provides actionable tools to begin your journey today. Lira breaks down three practical steps to cultivate awareness: implementing morning, midday, and evening check-ins; establishing a mindfulness practice; and the power of journaling to recognize patterns. Whether you are looking to heal from the past or raise your vibration for the future, this episode is a guide to taking your power back and creating a life that aligns with your soul.

In this episode, you will learn:

• How to define self-awareness beyond the buzzwords.
• The importance of separating your core identity from your emotions and passing thoughts.
• Why self-awareness is the key to setting healthy boundaries and improving relationships.
• Practical techniques for daily emotional check-ins and mindfulness.
• How to shift from "unconscious creation" to becoming the conscious creator of your life.

🎙️ Connect & Work with Lira:

Are you ready to dive deeper into your healing journey? Lira is now offering 1:1 Coaching Services for emotional healing, breaking limiting beliefs, and self-discovery.

• DM for Coaching: Send a message on Instagram or TikTok @lira_ndifon

Support the Podcast:

If this episode resonated with you, please take a moment to Rate, Review, and Subscribe on Spotify! Your support helps us raise the vibration of the world, one conversation at a time. Share this episode with a friend who needs to hear this message today.

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.