Nearly half of working professionals end their year with banked vacation hours never taking a vacation. Vacation can be hard to take especially if you struggle to plan or your environment is not set up to support it. We talk shop on the nuts and bolts of why we struggle to take a vacation and provide numerous tips on how it can be fixed. 

1 in 4 working professionals they feel burnt out most of the time. Burn out very well may be the working disease of our generation. Join us as we dive into what burnout is, what science says about it and what we can do to make us burnout bulletproof. If you are helper by nature, passionate about your career, or self-professed high achiever this episode is for you.

It's all about recognizing when you get stuck at work. It's totally normal and guess what? We all need a little help every now and again to get some traction, to build momentum, and get ourselves moving in the right direction! In this episode, we talk about how to identify when you are stuck, what it looks like and share several ways to help you get unstuck.

Can you say "No"? It's all about setting sweet, sweet BOUNDARIES in the workplace and at home with some advice on how to recognize your triggers and own the impact of saying no when you need to. Cassy and Bree dig deep and discuss what boundaries are, how we set them, why our boundaries setting might suck and what we can do about it today to start setting some sweet, sweet boundaries to do work happy with the power of "no". 

Are you happy at work? At least 70% of surveyed employees are actively looking for a new job. In this episode, we will dig into what happy work looks like, and how you can do work happy. 

Meet your co-hosts Bree and Cassy as they introduce themselves, share their passion for all things career and Work + Happy. In this introductory episode they will introduce you to Who Ate My Cake An All Things Career Podcast, talk about what Who Ate My Cake means to them and share with you what to expect moving forward as you become an avid listener of Who Ate My Cake. 

Episode length: 18 min 37 sec