Guest host Sherry Grant explores how the stories we tell ourselves—the “I am” beliefs—shape our habits, choices, and relationships. She shows how labels like “busy” or “fragile” can limit life and explains a practical, trauma-informed approach to shifting identity.

Learn why starting with “I am becoming” and taking one aligned next action builds confidence over time. The episode offers simple strategies to move from reactivity to intentional living and points to resources for continued support.