Summary

In this episode, Sarah discusses the concept of who is considered an athlete and why it is important for moms to identify as athletes. She emphasizes that being an athlete is not limited to professional sports players or Olympians, but includes anyone who has a specific intention focused on improving their health, performance, or fitness. Sarah encourages moms to view their recovery and postpartum phase as an off-season period and to set goals for themselves. She also highlights the importance of rest and recovery, as well as seeking guidance from a pelvic floor PT for a safe and effective recovery.