In this episode of Back after Burnout, host Karina Schneider discusses the importance of having a support system during your return to work after experiencing burnout. She explores the concept of a "care team" - the people who can provide specific support as you transition back to your professional life.

Key takeaways:

1. How to identify your personal care team members
2. The importance of communicating your specific needs to your support network
3. Practical examples of support requests for different relationships
4. Overcoming hesitation in asking for help

This episode provides actionable steps to ensure you have the right support structure in place as you navigate the challenges of returning to work post-burnout.

Chapters

00:00 Introduction: The Importance of a Care Team

00:55 Defining and Communicating Your Needs

02:42 Practical Steps to Engage Your Care Team

Back After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.

Mentioned in this episode:

Back After Burnout is a proud member and a production of the SwissCast Network

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