Have you ever experienced an ego death? News flash: you have! Whether you realize it or not parts are constantly dying while other parts are growing & expanding.. if you are attuned to your inner knowing it can be exhausting, overwhelming & painful. Even more so if you’re unaware. Here is a stream of consciousness about my feelings on the last two weeks. Also, watch me struggle to let go of guilt & shame over a silly decision I made last year. Free 1:1 self~care session to anyone who can decipher what I’m saying! Haha—the message remains the same… above all else, love yo self.