Who Knows This??

Zac is a graduate from St. Ambrose University Doctor of Physical therapy program in 2011. He completed an orthopedic residency, is a Certified strength and conditioning coach and has spent a bulk of his career studying and becoming certified in various lines of thought (Postural Restoration, FMS, SFMA, Dry Needling, Precision Nutrition, Certified Speed and Agility Coach, and many more).

Zac Cupples' website: https://zaccupples.com/

https://www.instagram.com/zaccupples/

Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast.

https://integrativepainscienceinstitute.com/

Dr. Tasha Turzo DO, graduated from Western University, Pomona, California in 1994 where she received a Post Graduate Osteopathic Manual Medicine/Anatomy Fellowship.  She completed her internship at the UCSF Family Medicine Residency at the Santa Rosa Community Hospital. She has been in private practice since 1995 practicing osteopathy, homeopathy, functional medicine, prolotherapy and PRP specializing in craniofacial dysfunctions. 

She is a Clinical Adjunct Assistant Professor at Touro College of Osteopathic Medicine where she has been a guest lecturer since 2007.  Dr. Turzo has been co-treating patients and working monthly with Dr. Nordstrom since 1995.  She is also a founding member of AEI (ALF Educational Institute). Dr. Turzo is an internationally recognized expert in the application of osteopathy and functional dentistry, with a focus on the use of the Advance Lightwire Functional (ALF) devices and TMD.  Dr. Turzo has been teaching extensively in this field since 1997.  

https://www.drtashaturzo.com/

Dr. Campbell is a professor of exercise science and director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association and former president of the International Society of Sports Nutrition. Dr. Campbell has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation.

You can find more from Bill here on his social media:

https://www.instagram.com/billcampbellphd/

Ashok Gupta is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential.   Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity recovery program known as the Gupta Program in 2007.   He has published several medical papers and is continually researching these chronic conditions. Recently, a randomized controlled trial was published showing the Gupta Program was highly effective compared to a control. More information at www.guptaprogram.com   Ashok is on a mission to research and support people with chronic illness through an integrated and holistic approach.

The Advanced Neuroplasticity Brain Retraining Program for Chronic Conditions

The Meaning of Life Experiment Film & Meditation App

Dr. Harrison Vaughan is a physical therapist who specializes in treating musculoskeletal injuries and spinal pain, both acute and chronic.  He has particular expertise in the treatment of orofacial and craniocervical disorders, including cervical dizziness.

He co-owns PhysioFit of North Carolina alongside his wife, Danielle.

His clinical interests are concentrated in manual therapy and specific therapeutic exercise of spinal disorders.  He has extensive post-graduate training in manipulation of the spine and extremities, instrument-assisted soft tissue mobilization and dry needling.  Specifically, he has a Diploma in Osteopractic Physical Therapy, which involved an 18 month post-graduate training regimen in dry needling and manipulation.  Additionally, he furthered his career by graduating as a Fellow in the American Academy of Orthopaedic Manual Physical Therapy in 2015.

Dr. Vaughan teaches an advanced Cervico-Sensorimotor Approach, alongside his wife Dr. Danielle Vaughan, in their course “Diagnosis & Management of Cervicogenic Dizziness” nationally and internationally to other healthcare professionals.

He resides in Wake Forest, NC with his wife, Danielle, and two children, Reagan and Cora.

https://www.cervicaldizziness.com/

Tim “Lucho” Waggoner, formerly Luchinske, resides in the mountains of Colorado just outside Boulder and is a highly sought-after endurance coach. On Endurance Planet he’s the vastly popular expert and co-host on “Ask the Coaches” (ATC) show. His experience in sport as both a professional triathlete and elite ultrarunner brings an incredible wealth of knowledge to the show.  Lucho started running at the age of 10 and went on to multiple Kansas state track and field championships and was a two time All-American in college. He decided to drop out after two years and travel eventually settling in the U.S. Virgin Islands where he lived for four years. 

Tired of the party lifestyle, he quit smoking and entered his first triathlon and placed third. Fast forward, and four years later he placed 16th overall at the Ironman World Championships in Kona, Hawaii, and was the top amateur.  After 15 Ironmans and beginning a family, Lucho switched to running. He ran 2:41 in his first marathon and then 2:30 in his second. Eventually, Lucho and his wife moved up to 8,200ft altitude in the mountains, and this led him to try ultrarunning. In his first race, a 50-mile trail race, he won and broke the course record. 

He then went on to place 6th at the Leadville 100—his 4th ever ultra. To top it off, Lucho was the overall winner of the Leadman series in 2012, which includes all of the Leadville races. He now spends most his time raising his two sons, coaching athletes, and training for master’s track & field racing.  He also (sometimes) has a badass beard and occasionally blogs words of wisdom at https://joghard.blogspot.com.

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.  

https://www.naboso.com/ 

http://barefootstrong.com/ 

ttps://ebfaglobal.com/ 

https://www.dremilysplichal.com/

 https://www.instagram.com/dremilydpm/

Mike is a professional movement and performance consultant with over 20 years  experience working with a variety of patients and athletes in all manner of  settings. Mike is a partner and lead performance consultant who founded  Applied Integration Consulting with James Anderson MPT, PRC.   AIC has  impacted patients and athletes across the US and throughout Europe, Australia  and Asia.  

Mike’s area of expertise centers on helping dentists manage clients  with orofacial pain through alteration of occlusal programming in order to  reduce systemic effects of patterned, respiratory-based movement dysfunction.    Prior to and since the founding of AIC®, Mike has been fortunate to have had the  opportunity to work with a number of professional sports teams in major league  baseball, major league soccer, the NBA, the NFL, the NHL and Australian Football. He  has also worked with the Department of Defense as a performance consultant for  the US Navy Seals.  

He has had private consulting opportunities across the USA, in  Australia, Germany and England. He is a 1989 graduate of Emory University’s  Physical Therapy program and is a member of the American Physical Therapy  Association, The American Academy of Physiological Medicine and Dentistry and  was a long-standing member of the faculty of The Postural Restoration Institute®.   

Episode Highlights:

5:50 What is PRI philosophy (Postural Restoration Institute)?

Mike Cantrell: https://Priperformance.com 

AAPMD American Academy of Physiological Medicine and Dentistry  

IABDM International Academy of Biological Medicine and Dentistry

Dr. Jenna Gress Smith received her Ph.D. in Clinical Psychology at Arizona State University. Her passion for sleep started several years prior at Stanford University in the Department of Psychiatry, working on research projects involving insomnia.   

She obtained more behavioral sleep medicine training during her internship, and she went on to practice and train others in Cognitive Behavioral Therapy for insomnia and other sleep disorders. She's also published research studies across several areas in health psychology, including sleep, depression, pain, and resilience.   

She currently serves as the sleep specialist in residence for Bioloop Sleep and is the owner of Arizona Sleep & Health.   

Episode Highlights:

3:22 What is the difference between a psychologist, psychotherapist, and a psychiatrist?

12:50 The order in which you implement sleep change behaviors is important

13:30 What determines “good” sleep?

15:50 What is the relationship between sleep and health disorders?

23:30 What is happening in the brain when someone has chronic pain and doesn’t sleep well?

27:30 What is the relationship between sleep and anxiety and/or depression?

29:35 Difference between ability fall asleep and stay asleep

31:20 Sleep medications; do they help or no?

35:35 What about OTC’s like Benadryl?

37:45 Sleep gadgets

44:00 What are the best practices when it comes to sleep?

48:00 Screen time and what you watch and read

50:30 Caffeine and sleep

50:15 How do you access CBT-I?

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Website: www.azsleephealth.com

Bioloop: https://bioloopsleep.com/