Why Your Partner Isn’t Automatically My Friend

Friendship isn’t a blanket you throw over everyone you like. It’s a pact that requires care, choice, and accountability.

I think about friendship like this: If I have a list of things I need in a friend, and you match that list beautifully, that’s why we’re here. You have your own list too, things your other friends, or your partner, match for you.

But that doesn’t mean our lists are identical. It’s logic, really.

Yet people act like it’s folly to keep my own requirements when you introduce me to yours. Like I’m supposed to abandon my list because you vouched for them.

Sometimes there is no compromise. And that’s what this essay is about. The quiet choice to keep my standards. The refusal to merge circles just to make things easier.

Because I’m not interested in forced community. I’m interested in friendship that is chosen, deliberate, and honest about what it needs.

The Problem with Forced Inclusion in Friendship

It’s uncomfortable to say it.

Just because I value you doesn’t mean I automatically want friendship with your partner or your other friends. I don’t merge circles by default. My friendship has requirements, not to exclude, but to protect what real friendship demands.

It’s always awkward when someone says “let’s all hang out” or “come have dinner with my husband”and I say no.

I see the confusion. The slight hurt. The assumption that closeness with them guarantees closeness with everyone they love.

They believe that if I value them, I’ll automatically value whoever they chose.

That’s not how I work.

Not because I’m trying to exclude anyone. But because I know what it takes for me to be in real friendship with someone.

When I was younger, I did it. I merged circles without thinking. I thought more connection was always better.

But I’ve learned why I keep my circles separate now.

My grandmother used to say, “A dollar goes with a dollar; it’s best a dime goes with a dime.” She wasn’t talking about American dollars — I’m using money to make it clear. She meant values. When values align, you can walk together.

Yes, sometimes you’ll find a dollar among dimes. But I’m not that dollar. It’s about honouring what each relationship actually is.

And I’m not in the business of fixing other people’s values for them. Especially when some people don’t want connection, they want to stress your edges just to see you fray.

Why Friendship Standards Aren’t Universal

“Sometimes what we call ‘community’ is just convenience.”

I used to assume everyone had standards for friendship. That we all carried requirements for what we wanted from friends—based on what we offered in return.

I thought people actually analysed these things for balance.

So it always baffled me when someone would carefully choose a partner who met their needs beautifully, or friends who fit them perfectly—yet never pause to consider whether those people would be a good fit for me.

Why wouldn’t they analyse that too?

Because these are the things I think about ahead of time. Almost mathematically. Because I care about what I’m building with someone.

And honestly? Those same standards might be exactly why I wouldn’t meet their friends or partners.

Sometimes we treat merging friend groups as proof of trust. But what if it’s just avoiding the harder work of seeing what this relationship actually needs?

I’m not looking for forced intimacy.

I’ve spoken about this for years. I even have podcasts dating back to 2011 about how much I despise overfamiliarity.

I don’t want the performance of connection that makes things socially easier but emotionally emptier.

I want to know the space I’m holding with someone—and that we both want to be there honestly.

Choosing the Kind of Peace You Want in Friendship

People who know me know I value peace. Because when I cause unease, it rattles countries.

But I don’t value the kind of peace that demands silence about what’s wrong.

I want the peace that comes from mutual respect, clear expectations, and trust that conflict can be navigated without rupture.

I’m not a fan of disturbances for the sake of it. But I am known to name the thing others want to leave unsaid. And my friends know that about me.

Over time, people around me start noticing it too. The subtle tensions they used to swallow. The compromises that cost them too much. The conversations they didn’t know they were allowed to have.

It can be unsettling. But that’s the kind of peace I want.

Not the pretending everything is fine. Not the politeness that hides harm.

Real quiet. Earned understanding.

A room where you can exhale because you know you’re safe to be honest.

Defining Your Own Friendship Requirements

My question in this short throwaway essay is simple:

Do you actually ask yourself what your requirements are?

I know most people don’t have an Excel spreadsheet listing their friendship criteria like I do. They’re not scheduling quarterly inventory meetings with their long-term friends.

(And if you do, please tell me. I’d be deeply amused.)

But even without a formal system, do you know?

What are the things that make you feel safe in friendship?

What do you need to trust someone enough to be your whole self?

I don’t think everyone needs my standards. But I know I need them.

I want consistency. Not just big words, but reliable action over time.

I care about whether someone can handle disagreement without withdrawing or punishing.

Whether they’ll choose repair over blame.

Whether they can stay when things get uncomfortable instead of walking away.

Because I offer those things. And I want spaces where that’s shared.

I want connection on purpose.

Are You Adopting Someone Else’s Community?

One of the lessons I’ve learned is that sometimes the problem isn’t that we lack community.

It’s that we are adopted into someone else’s.

We take their partner as our own. We absorb their friend group without question. Sometimes we align but often we are just along for the ride.

We tell ourselves it’s belonging.

But have you ever paused to ask: Do I even want to be included here?

Would I have chosen these people for myself if it hadn’t been so easy to be swept in?

We skip those questions.

Because inclusion feels good, mainly because rejection feels painful.

But you know what feels better? Belonging you actually chose.

People forget that “B” in DEIB all too conveniently. It’s not just about Diversity, Equity, and Inclusion, it’s about Belonging. And belonging isn’t automatic. It’s built. It’s earned. It’s chosen.

Sometimes what we call “community” is really just convenience.

Sometimes it’s a mask we wear to make those connections work.

And when life shifts, when someone’s in crisis, when values change, when truth suddenly matters; that’s when we see what was real and what was forced.

The bridge that brought us together might not hold when someone stops performing.

That doesn’t make you disloyal for noticing. It makes you honest about what you actually need. Their standards might be enough for them.

But you’re allowed to have your own. It’s not rejection to name that. It’s respect.

And it’s a chance to choose more intentionally next time.

Why I Keep My Friend Circles Separate

“If I’m going to make friendship—yes, like making love—then it’s worth doing with care.”

This is why I don’t force my friends to merge.

Not because I’m hiding anything.

But because I want to honour what each relationship actually is. Because I know what I want to hold with someone.

And because I believe friendship deserves that kind of honesty.

If I’m going to make friendship…yes, like making love…then it’s worth doing with care.

It deserves intention. It deserves choice. It deserves its own space, where no one has to perform, and nothing important is left unsaid.

Because I don’t want connection by accident.

All featured artworks by contemporary Indian artist Ramesh Pachpande, whose figurative style inspires reflections on intimacy, community, and chosen connection.

If this resonates, you might also want to read my earlier piece on Why I Don’t Mix Friends . It goes deeper into why I keep my circles separate.

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Explore More from The Lovette Jallow Perspective

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Who is Lovette Jallow?

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* Neurodiversity and workplace inclusion

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* Anti-racism education and systemic change

As one of the few Black, queer, autistic, ADHD, and Muslim women working at the intersection of human rights, structural accountability, and corporate transformation, Lovette offers a uniquely authoritative perspective rooted in lived experience and professional expertise.

Her work bridges theory, research, and action—guiding institutions to move beyond performative diversity efforts and toward sustainable structural change.

Lovette has worked across Sweden, The Gambia, Libya, and Lebanon—tackling institutional racism, legal discrimination, and refugee protection. Her expertise has been sought by outlets like The New York Times and by leading humanitarian organizations addressing racial justice, policy reform, and intersectional equity.

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