Whilst we all owe it to ourselves to work hard towards our goals, we bear the responsibility of ensuring that our bodies are well taken care of. A major part of that is rewarding your brain with rest! We all know what happens when a machine is overworked. It malfunctions! 
 
In this episode, I rant about the undermining of REST in the society that we live in.

Whilst we all owe it to ourselves to work hard towards our goals, we bear the responsibility of ensuring that our bodies are well taken care of. A major part of that is rewarding your brain with rest! We all know what happens when a machine is overworked. It malfunctions! In this episode, I rant about the undermining of REST in the society that we live in.

Who told you the dead are resting?

Facilitating conversations around holistic wellness and what it means for African women. Kurapa Moyo is on a mission to support African women in curating identities beyond generational trauma. 

Hosted by Anne-Sharlene Murapa.

Society & Culture

Facilitating conversations around holistic wellness and what it means for African women. Kurapa Moyo is on a mission to support African women in curating identities beyond generational trauma. Hosted by Anne-Sharlene Murapa.

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Who told you the dead are resting?

Who told you the dead are resting?