Join the duo of Helen and Lauren as they discuss comfort zones, pushing barriers and testing new limits.

What are our expectations around something new? Are we prepared for the challenge and the work needed for another level or gear change?

How has Helen framed the lockdown 5k a day challenge in her mind and why was it important to her to re-engage in expanding boundaries once more?

Making mistakes is part of taking action and making progress in anything and everything isn't it? 

But how does this affect us in business? 

How do we interpret these mistakes, and then learn to move on from them? 

Tune in for top tips from both Helen and Lauren around dealing with mistakes. 

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Join Lauren in this solo episode where she explores what it takes in business particularly in the early days. 

What we see on social media isn't always the truth and we must always tune in to our reality of the true waves that hit as a young entrepreneur. 

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Join Helen for a realist positive view on how to approach the tougher times and how we should be celebrating ourselves and others a lot more!

Helen chats with 3 more coachees on this episode about their experience of HEW coaching and how they have found the 1-2-1 personal development coaching for themselves and their business goals.

Some real open accounts from a wide spectrum of individuals who all started off in completely different points but with one common goal to grow and move forward.

Off the back of World Mental Health Day, Helen and Lauren chat openly about how important you are as an individual, from personal experience on tougher times and being vunerable to how we can all manage this by being kind to ourselves. 

Top tips and openness around a topic close to our hearts. 

Hear straight from those who have been working with Helen and Lauren and what their views, experiences and outcomes have been from investing in their own coaching. 

3 totally different clients, different backgrounds, different business set up - same goals. 

They all wanted to improve their current situation and performance. 

Tune in - this one is first hand insight. 

It can be overwhelming looking at success habits and where to start. 

Tune in to this episode where we discuss how to start creating habits that work for you and not needing you in need of actual miracle! 

Tune in to the top 5 tips around daily routines - the importance of them, how to create something that works for you and how devising a structure will be a solid success principle for you to adopt. 

Remember though your routine is personal to you. There isn't a hard and fast rule that a generic led routine will work for you.