In this episode, we explore how connection, education, and presence shape who we become over time—from navigating social anxiety and public speaking to imagining how we age into joyful, grounded elders. We reflect on the power of gathering, intuition, and practices that reconnect us with our highest self.

Social anxiety and public speaking, and how presence transforms the experience

The unique power of gathering and meeting in person

Why we pursue education and trainings—not just for what we learn, but for who we become

How what we expose ourselves to shapes us over time, like tending an inner garden

Aging with awareness: becoming happy, connected elders rather than hardened or isolated ones

Connecting to intuition and the intelligence of the universe

A guided reflection led by Jack on connecting with the highest self

Reflections on the work of Lisa Miller, including her book The Awakened Brain

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