I recently noticed that our idea of who we are at this very moment may not be fully based in reality. Why is this? There is who we think we are, who we are in this moment and who we want to be. All 3 of these things are not always aligned. We are often transitioning between the old us and the new us. What happens to our idea of who we are during these periods? Spiritual teachings say “know who you are” but I realized this could be misleading. In this episode, I dive into all of this and how better understanding what “know who you are” means can actually help you actually better know who you are, and ways that have helped me.

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