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Who You Are Drives What You Create
Welcome back to the Be More Lobster podcast! In this episode, I dive deep into the real starting point for creating change—not by doing something different, but by being someone different. I share my personal 5S Formula for personal transformation, which is foundational for achieving results more quickly, with more fun, and less stress.
What You’ll Hear in This Episode
- Why "be someone different" is more powerful than "do something different" and how your current self creates your current results.
- The 5S Formula for personal transformation:
- Space: Why you must create space—physically, mentally, emotionally—before bringing in something new and what you might need to let go of.
- Schedule: How scheduling freedom and values into your life gives you more control and focus.
- Support: The power of asking for help, getting the right emotional, practical, and coaching support, and how doing so changed my own life and relationships.
- Standards: Raising your standards for yourself, your relationships, your business, and your well-being to drive change.
- Self-Concept: The importance of who you are being—how your beliefs about yourself influence everything you do and achieve.
I use the analogy of a circle with three triangles (space, schedule, support) surrounded by further rings (standards and self-concept) to illustrate how these elements interplay and lead to deep transformation.
Key Takeaways
- Who you are being informs what you are able to create.
- Lasting change comes from shifting your self-concept and raising your standards—not just adjusting your actions.
- Creating space and scheduling intentionally aren’t restrictive—they’re liberating.
- Support is vital, and it’s powerful to both ask for and offer it.
- Your business outcomes are a direct extension of your personal growth.
Next Episode
Stay tuned for next week, where I’ll explore why working towards a result might actually be backward thinking.
I'd love to hear what resonated most with you in this session! Drop me a message with your favorite part, and until next time, keep being more lobster.
View all episodes
By Louise CartwrightWelcome back to the Be More Lobster podcast! In this episode, I dive deep into the real starting point for creating change—not by doing something different, but by being someone different. I share my personal 5S Formula for personal transformation, which is foundational for achieving results more quickly, with more fun, and less stress.
What You’ll Hear in This Episode
- Why "be someone different" is more powerful than "do something different" and how your current self creates your current results.
- The 5S Formula for personal transformation:
- Space: Why you must create space—physically, mentally, emotionally—before bringing in something new and what you might need to let go of.
- Schedule: How scheduling freedom and values into your life gives you more control and focus.
- Support: The power of asking for help, getting the right emotional, practical, and coaching support, and how doing so changed my own life and relationships.
- Standards: Raising your standards for yourself, your relationships, your business, and your well-being to drive change.
- Self-Concept: The importance of who you are being—how your beliefs about yourself influence everything you do and achieve.
I use the analogy of a circle with three triangles (space, schedule, support) surrounded by further rings (standards and self-concept) to illustrate how these elements interplay and lead to deep transformation.
Key Takeaways
- Who you are being informs what you are able to create.
- Lasting change comes from shifting your self-concept and raising your standards—not just adjusting your actions.
- Creating space and scheduling intentionally aren’t restrictive—they’re liberating.
- Support is vital, and it’s powerful to both ask for and offer it.
- Your business outcomes are a direct extension of your personal growth.
Next Episode
Stay tuned for next week, where I’ll explore why working towards a result might actually be backward thinking.
I'd love to hear what resonated most with you in this session! Drop me a message with your favorite part, and until next time, keep being more lobster.