On this episode we talk about everything from being a women in the BJJ & MMA communities, jiu-jitsu in the Pacific Northwest, and their history.
Cindy Hales is 4th degree Black Belt, PNW and grappling legend, Cindy “Sleeper” Hales. Cindy is one the pioneers of women’s BJJ and was named one of the Dirty Dozen in BJJ, the first 12 women outside of Brazil to earn the rank of Black Belt.
Christy is a 3x Master's World Champion, 2x Pan Champion, D1 soccer player, BJJ black belt & local firefighter in Seattle, WA.
Amy is Bang Muay Thai coach, former MMA fighter with fights all over the country including the UFC, BJJ black belt, and working nurse for 16 years.
Leadership, business, finance, jiu-jitsu, health, real estate, and everything in between.