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The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods.
In this case those foods include:
1. Sugar
2. Dairy
3. Wheat
4. Grains
We tried it for a month. Hear the podcast to find out our results. Spoiler alert Drew lost 13 pounds.
For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast
Find workouts on our website and links to out YouTube https://www.undertenfitness.com/
Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods.
In this case those foods include:
1. Sugar
2. Dairy
3. Wheat
4. Grains
We tried it for a month. Hear the podcast to find out our results. Spoiler alert Drew lost 13 pounds.
For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast
Find workouts on our website and links to out YouTube https://www.undertenfitness.com/
Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!