Under Ten Fitness Talk Show

Whole 30 Diet - How it Works


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The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods. 

 

In this case those foods include:

1. Sugar

2. Dairy

3. Wheat

4. Grains

We tried it for a month. Hear the podcast to find out our results. Spoiler alert Drew lost 13 pounds. 

 

For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast

Find workouts on our website and links to out YouTube https://www.undertenfitness.com/

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And as always remember – Stay Motivated!

 

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Under Ten Fitness Talk ShowBy [email protected] (Drew Smith)