Enjoy a meditation that brings you where you are right now, here, in the moment and nowhere else, just listening to what your body has to say.  Another step of whole body focusing.

Whole Body Focusing Meditation Say It Is So!

These Podcasts are my way of creating a space where you can connect and discover a little more about you.  They will be informative, fun, maybe a little quirky and at will offer you tips and tools along the way.  Find new ways to deal with stress and anxiety as you ground and stay in the moment and possibly discover a little more of you!

Alternative Health

Health

Health & Fitness

root chakra meditation

A pain meditation to help you check in and see where is your pain residing.  You just may be surprised where it pops up.

mini pain meditation

It's amazing what your mind can do... have you ever stopped to really think about it?

The Power of your mind

Sing Your Own Song

A mini reflection about what is your Source?  It may be different from everyone else... and that's o.k.

Whole Body Focusing Meditation Say It Is So!

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