Today's episode is all about ACNE! Ive got Torisstory with me for today's episode. We are going to be talking about our personal journey with acne, why acne occurs, how I treat acne in my clinic, tips for transitioning off birth control to ensure your skin doesn't breakout and what foods to increase in your diet to support your skin.

Before we dive into todays episode we need a little disclaimer, the information provided on this podcast is for general information purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health practitioner with any questions you may have.

Healthy Skin Support: https://wholehealthstudio.com.au/shop/p/healthy-skin-support

Discount code for Whole Health Studio product range: WHSPODDY

Link to book complete microbiome mapping test: https://wholehealthstudio.com.au/book

Hosted on Acast. See acast.com/privacy for more information.

I’ve got Olivia Odey from adaptive naturopathy with me today and we will be doing a Q and A session about hormones! We are going to be talking about tips for period pain, why your skin breaks out before period time, PMDD, supplements for fertility, the different phases of your menstrual cycle and endometriosis and a few other topics.

Before we dive into todays episode we need a little disclaimer, the information provided on this podcast is for general information purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health practitioner with any questions you may have.

Stress Less book: https://www.adaptivenaturopathy.com/store

Preconception, Pregnancy and Breastfeeding Support: https://wholehealthstudio.com.au/shop/p/preconception-pregnancy-and-breastfeeding-support

Balance Hormone Support: https://wholehealthstudio.com.au/shop/p/balance-hormone-support

Hosted on Acast. See acast.com/privacy for more information.

Todays episode is all about PMS! Or premenstrual syndrome.

We will be talking about why PMS occurs within the body, what you can do within your diet and lifestyle to reduce the symptoms of it, 5 ways that I personally manage my stress levels to support my hormones. And of course we will be talking about herbs and nutrients to support your hormones and reduce PMS.

More information about Balance Hormone Support: https://wholehealthstudio.com.au/shop/p/balance-hormone-support

Oat tahini choc chip cookie recipe: https://www.instagram.com/wholehealthstudio/reel/C9ZE8UuJJx1/?igsh=MWJvcjlyNW5qcDdrbw==

My names Tia Miers, I am a qualified Naturopath (BHSc) and owner of the Whole Health Studio and this is Whole Health Podcast.

I completed a Bachelor of Health Science that specialised in herbal and nutritional medicine. I have been in clinical practice now for 8 years now, Whole Health Studio was born out of my passion for helping people achieve optimum health.

With my clinic being at capacity and my focus shifting to my product range, I am not consulting as much as what I once did so I wanted to use the podcast as a tool to connect with you girls and share the information that I used to share in my clinic on a daily basis. 

The podcast will be less serious than the consult room because I don’t want this to feel like a lecture, but the episodes will be jam packed with information about different health conditions.

The information provided on this podcast is for general information purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health practitioner with any questions you may have.

Hosted on Acast. See acast.com/privacy for more information.