Here’s what I see too often when it comes to “knowing your why” -- the why’s become focused on the external. We are quick to think about the numbers. The pounds we want to lose, the inches we want to shrink, the size we want to mold into or the calories we want to burn. None of these would be focused on healing, internal evolution or intuition.

Hi, friends! Today we're talking about the definition of community, why we need it and how to find it. We dive into belonging, vulnerability and courage. You have all things within you to create this reality! Join my Private Facebook Group for more community and connection at your finger tips.

Sara Lynn Romo hosts a candid conversation with Martha of Embrace Your Body Now. A conversation discussing the ways diet culture has taken over our lives and the ways systems of oppression cause harm in our overall wellbeing. TW: The topics of eating disorders, shame and diet culture are mentioned.

I weigh in on the discipline vs. motivation debate and chat with my spouse about self care in relationships. 

List-y episode with a lot of my reflections from this year and beyond. And a happy birthday to me!

My thoughts on self care in a realistic and sustainable sense. Sharing my non-negotiable for taking care of ourselves and additional support during unprecedented seasons like the one we are in.  

Today we're talking about gratitude - the highs, lows + reality.

We are talking all things the holidays... grief, gratitude, politics, binge eating, self soothing + more!

Today I am sharing why I think our society needs to be healthier - what that means + how you can start to create that reality.

Today I'm sharing the three major flaws of the wellness industry as we've known it - and what I am doing to create change.

Let's be the change we want to see in this world, together.