By Kirsten Larsen
The podcast currently has 17 episodes available.
This week I wanted to dive a little deeper into beating cravings and breaking free from them. Wow, is this EVEN possible? Cravings seem to be a part of Western culture. At times, it’s almost so common that we don’t even think about it. Almost. That is, until we’re trying to shift our health, weight, […]
The post A Few Simple Tips on Breaking Free From Cravings appeared first on Whole Life Freedom.
Ever experience negative thoughts? I’m sure you do 🙂 I’ve never met anyone who hasn’t had a negative thought come through. On a regular basis. In fact, it’s so common that scientists have studied it and found that our brains are actually hard-wired for fear and negativity! It’s called: Negativity Bias (1,2,3). Now, if you’re […]
The post Renewing Your Mind Daily for Energy, Health, and Lasting Change appeared first on Whole Life Freedom.
Our emotional state, our eating habits, our past, and our lifestyle are all so intricately linked that they daily affect one another. This is the third part of a mini-series on the connection between diet and our emotional state. This is such a complex topic that books can be, and have been written about this. […]
The post Emotional Health – Part 3 – Healing Our Past & Addressing Our Lifestyle appeared first on Whole Life Freedom.
The podcast currently has 17 episodes available.