Whole Life Freedom Podcast

Ever experience negative thoughts? I’m sure you do 🙂 I’ve never met anyone who hasn’t had a negative thought come through. On a regular basis. In fact, it’s so common that scientists have studied it and found that our brains are actually hard-wired for fear and negativity! It’s called: Negativity Bias (1,2,3). Now, if you’re […]

The post Renewing Your Mind Daily for Energy, Health, and Lasting Change appeared first on Whole Life Freedom.

Our emotional state, our eating habits, our past, and our lifestyle are all so intricately linked that they daily affect one another. This is the third part of a mini-series on the connection between diet and our emotional state. This is such a complex topic that books can be, and have been written about this. […]

The post Emotional Health – Part 3 – Healing Our Past & Addressing Our Lifestyle appeared first on Whole Life Freedom.

In part 1 we talked about how our eating can amplify or transform our emotions. If you haven’t yet watched/read that one, you can head on over here. We learned that if we eat certain foods (sugars, salts, processed, saturated fats), or neglect certain foods (nutrients) our emotions can either be amplified or stunted. Likewise, […]

The post Emotional Health – Part 2 – How Emotions Affect How we Eat appeared first on Whole Life Freedom.

The post Emotional Health – Part 1 – How Food Affects Our Emotions appeared first on Whole Life Freedom.

Dear friends,  We are in strange times in June of 2020. My heart goes out to everyone affected by ALL that’s been going on the last several months.  In today’s healthy lifestyle tip, I wanted to go simple. We all need simple things we can do right now to help keep our minds, emotions, and […]

The post Powerful and Healthy Benefits of Water & Why I Drink a LOT appeared first on Whole Life Freedom.

Welcome to April! Yesterday, I just went for an amazing bike ride. The air was fresh. My body felt so good. And my mind and heart were taking it all in (don’t worry, I kept my social-distance). Whenever I get to ride, it’s such a beautiful, freeing time. My body, soul, and spirit come alive. […]

The post Self-Care: Finding Balance & Learning to Shift appeared first on Whole Life Freedom.

What a season we’re in right now! None of us have ever experienced a global pandemic before. Whether you’re used to being home, working harder than ever, lost your job, or just “simply” having to adjust to all the stores being closed and busier than ever, life is very different right now. While it won’t […]

The post 3 Practices for Helping Relieve Anxiety and Increase Your Peace appeared first on Whole Life Freedom.

Now more than ever, everyone is looking to get into shape and stay healthy. With the Coronavirus, it is incredibly important to keep your body moving as well as pouring in whole, nutritional plant-based foods. Not sure where to start? Most people have a desire to get into shape, but these kinds of questions and […]

The post Ways to Incorporate More Movement & Increase Your Health appeared first on Whole Life Freedom.

Hey friends! These are exciting times. I’ve just launched my podcast and YouTube channel where I’ll be sharing regular tips, tricks, hope, breakthrough to propel you into the healthiest self you’ve ever been.

The post Welcome! Introduction and Releasing Hope for Your Breakthrough appeared first on Whole Life Freedom.