Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility!

This week, Kristy has us dive deep into the rabbit hole of health. Nutrients and vitamins help ensure your body and mind move soundly. Todays we talk about a nutrient receptor that most of us are lacking on but with too much it can be too good of a thing. Kristy goes in depth to tell us the why, where, and how we should make sure these receptors are taken care of!

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Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility!

This week, Kristy invites musician, speaker, and revolutionary life coach, Angela Ferrari! Angela is the Founder of "The Shift Process” consisting of concerts, speaking engagements, workshops, retreats, and online courses around the deeper meaning of life. She's been singing and practicing energy healing since she was a young girl and went on to study music, psychological self-development, energetic healing, and channeling.  While on a journey of self-discovery, Ferrari stumbled upon a very unique formula that allowed her to experience heightened levels of freedom which translated into abundance in the world around her.  She began to obtain the goals she set for herself by shifting something "internally" first.  Realizing she wasn't meant to keep this formula to herself, Angela went on to create an organization that gives others the tools to level-up in their own lives, calling it "The Shift Process". 

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Check Out Angela's Website: https://shiftprocess.com/
https://angelaferrari.com/

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Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility!

This week, Kristy invites friend, personal health coach, holistic therapist, and co-founder of Radiant Life Wellness, Sarah Owens. Sarah spent her life in the finance world till she had a life changing accident and started studying every alternative health modality she could get her hands on. She learned about the miraculous effects of molecular hydrogen, the physics of healing and the power of light to heal on a cellular level. 

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Check Out Sarah's Website: https://www.radiantwellnessaz.com/

Watch the Previous Episode: https://youtu.be/NPokhYGN4EA

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For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: [email protected]

Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility!

This week, Kristy invites you to learn about a real problem in our every day world and today's thats iron deficiency. As a fitness & life coach professional, She can't stress enough how important it is to be aware of this condition and its potential harm.💊 Did you know that iron deficiency can lead to fatigue, weakness, and even heart problems? It's time to prioritize our health and make sure we're getting enough iron in our diet.💪 Let's spread awareness and take care of ourselves.

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Watch the Previous Episode: https://youtu.be/PkiUkfANTE0
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For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: [email protected]

Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility!

This week, Kristy invites you to learn about one of the things and lessons she holds dearest to her heart, Chakra's. Chakra's are apart of everyone and everything, blockage of any type can cause you any kind of discomfort/pain/anxiety and more causing not to live to your fullest potential. Kristy wants to help you keep you Chakra flowing, allowing you to achieve whatever you set your mind too. Grab your pen and paper, because this episode is a learning experience! 

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Watch the Previous Episode: https://youtu.be/k1J-AAdSphY
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For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: [email protected]

Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility!

This week, Kristy invites you to open up and truly think about breathing. For being something so simple, it's something that we can take for granted. Think of how important getting oxygen to your body is. Every time you breathe, you are doing so many processes for your body. Proper breath work can be used to help us in our everyday life, whilst also giving a better mindset, going forward! The importance of breathing properly, and being mindful of your breathe is something that is absolutely invaluable! Be sure to take notes!

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Watch the Previous Episode: https://youtu.be/fWKTox8qbdM

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For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: [email protected]

Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility!

This week Kristy has special guest, Biodynamic Craniosacral therapy practitioner, Evelyn Olson! Evelyn was in a serious accident in 2011, where she crushed her L1 and L2 vertebrae. The recovery process was slow and painful. Upon the recommendation of a friend, she tried Craniosacral Therapy. To her complete surprise, after the first session, she felt as if her spine had elongated, her breathing improved, and her pain decreased significantly. This unexpected and powerful physiological response led her to pursue BCST as a career. Evelyn completed a 4 year practitioner training program and is a Registered Biodynamic Craniosacral Therapist (RCST®).  She is currently serving on the board of the Biodynamic Craniosacral Therapy Association of North America. Evelyn also serves as the chair of the BCST Case Study Task Force Committee whose objective is to facilitate BCST's eligibility for insurance coverage making it accessible to all!

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Check Out Biodynamic Craniosacral Therapist Near You: https://bcta.memberclicks.net/rcst-member-directory

Follow Evelyn Olson on Instagram: https://www.instagram.com/sacralsol/

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For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: [email protected]

Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility!

This week Kristy has special guest, friend, professional trainer, coach, musician, market motivators, & fitness line creator, Kyle "Kmaculent" Brandon! Kyle is here today to tell about his mind-shift/transition into becoming a personal trainer, his clothing line, and the trials/tribulations of being a personal trainer!

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Theme Song Recorded & Produced by Justin Olson: https://www.instagram.com/ptnamusic/

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For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: [email protected]

Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility!

This week Kristy gives us a crash course in the Importance of Mantras. Mantra's and its concept have been around since early recorded history. It teaches you discipline and gives you hope, comfort, and is something you strive for everyday.

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Watch the Previous Episode: https://youtu.be/wmlPLkg_kJ0
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Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! This week Kristy invites, friend, wellness expert, coach, advocate, & somatic breathwork healer, Casey Riley! Casey has spent years after a head injury to find something that would help, even when the doctors said that was it. She found Somatic Breathwork and through these new technique's was able to help improve her life, comfort, and anxiety.

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Watch the Previous Episode: https://youtu.be/sTsFEMtFp-c
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Follow Casey Riley on Instagram: https://www.instagram.com/healthfulcasey/

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