Today we are going to explore a type of communication called Whole Messages.  We are going pull this valuable information from a book called "Messages, The Communication Skills Book."

Couples can easily fall into the trap of using Partial Messages when they leave out important information when they are communicating with one another.  Fear is often what drives us to communicate in this way, creating confusion, a sense of suspicion, and often mistrust.  Many negative emotions accompany this type of communication, and does not help create the understanding or closeness we long for.

Listen in as we discuss the four major components of Whole Messages, which supports and compliments the Self-Coaching Model used in life coaching.  This is where we can learn to express ourselves with more authenticity and more clarity, so that true understanding can be achieved and more trust can be built.