Whole Mind Wellness's Shortcast

Yawning doesn’t always signal fatigue. #yawning #autonomicnervoussystem #emotionregulation #therapistsontiktok

Students who need love OFTEN ask for it on the most unloving ways. WATCH the full video, where Monica, your friendly mental health therapist, discusses how to help students who are experiencing anxiety in the classroom and what teachers must have in their ""toolbox."" #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel.

The difference between everyday stress and an anxiety disorder #anxietyexplained #stress #anxietydisorder #therapistsontiktok #onthisday

Avoidance Doesn't Help Anxiety WATCH the full video, where Monica, your friendly therapist and a mental health advocate, explains what trauma is and our common behavior when experiencing trauma. #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel. https://www.youtube.com/channel/UCGkEuEW252UXSoNUqmh7qvg

Parentification is a toxic behavior that causes insecure attachment#parentification #toxicfamilycheck #therapistontiktok #disorganizedattachment#onthisday

Remember this one thing about managing anxiety. #anxietymanagement #anxietyrelief #howtomanageanxiety #therapytiktok

Soemtimes the hardest thing and the right thing are the same thing.#makingchoices #findingmyself #youwill